I have successfully worked out EVERY DAY this week. I am so proud of myself. I used to hate doing anything but running, but this week, I have actually had FUN exercising at home. The best part is I have lost 2 lbs, and I am noticing a small difference. I have to say I have always been blessed in the fact that I seem to gain muscle pretty quickly(now if I could lose the belly and hips!), so I am glad to see some "muscle lines" starting to appear.
My workout this week consisted of NO CARDIO, and I had to modify a few of the exercises due to the fact that I am not allowed to put any pressure on right toes, or forefoot. So here is the basics of what I have done.
I started small and easy on Monday, and did a few weights (arms) and a few abs moves. Tuesday I did my Pintrest workout (which I blogged about). Wednesday I went to the gym and did an ab workout and leg workout, my arms were sore so they got a break. Thursday I did Arms only, I tried abs but unfortunately due to my fall which resulted in a badly bruised tailbone, I couldn't do abs or legs. Today I finished like a BADASS and did a 1 hour 20 minute workout, thanks to my pintrest board. I worked my abs, arms, and legs.
My Goal is to be in great condition so when I am allowed to walk/run again I will be ready. I also want to make sure I look smoking hot by the time I go to Indiana in May!
Here are the links I used for today's Pintrest workout:
http://www.pinterest.com/pin/5960239504248726X1/
http://skinnyms.com/fabulous-abs-in-30-days-challenge/ I did the TOTAL AB workout(the bottom one)
http://skinnyms.com/summer-arms-challenge/ I did the Tricep dips, kickbacks, and bicep curls (I couldn't do the other)
http://www.pinterest.com/pin/158189005635462454
http://www.pinterest.com/pin/158189005633888680/ 3x10 of each
http://www.pinterest.com/pin/158189005631490609/ doubled every exercise.
http://www.pinterest.com/pin/158189005635462361/ DAY 3!
http://www.womenshealthmag.com/fitness/dumbbell-squat-to-overhead-press?workout=26758 3x10
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